Weigh In record (no journal entry) for 13 January 2015
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292.3 lb
Lost so far: 104.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2003 kcal
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Fat: 96.60g | Prot: 95.07g | Carb: 184.91g.
Breakfast: Bresso Lachs & Kren, Aldi Vollkorntoastbrot, Alpenmark Käseaufschnitt, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, Wiesenhof Geflügel Jagdwurst. Lunch: Heißer Kakao, Mohnkuchen. Dinner: K-Classic Junge Brechbohnen, Ei, Gut & Günstig Schinkenwürfel. more...
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losing 1.5 lb a week
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