Weigh In record (no journal entry) for 12 January 2015
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292.6 lb
Lost so far: 103.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1928 kcal
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Fat: 44.16g | Prot: 104.57g | Carb: 279.15g.
Breakfast: Apfelmus ungesüßt, Aldi Toastschinken, Alpenmark Käseaufschnitt, Aldi Vollkorntoastbrot, Aldi Buttertoast, Wiesenhof Geflügel Jagdwurst. Lunch: Banane. Dinner: Apfel, Stärke, Zwiebeln, Sonnenblumenöl, Weißer Reis (Langkorn), Aldi Putensteak, Rote Paprika. more...
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gaining 3.1 lb a week
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