Weigh In record (no journal entry) for 08 January 2015
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294.5 lb
Lost so far: 101.9 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2794 kcal
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Fat: 112.98g | Prot: 151.97g | Carb: 293.75g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Cucina Salame Di Parma, Spitzkohl, Aldi Toast, Gut & Günstig Speise Quark Magerstufe. Dinner: Äpfel, Aldi Toastschinken, Ei, Iglo Rahm-Spinat, Schmälzle Debrecziner. Snacks/Other: Kinder Country, Biscotto Brunchy, Wintertraum Gewürz Spekulatius. more...
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3044 kcal
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Activities & Exercise:
Resting - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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gaining 3.1 lb a week
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