fatshame22's Journal, 07 August 2023

178.5 lb Lost so far: 12.6 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 68.91g | Prot: 90.93g | Carb: 62.20g.   Lunch: Feta Cheese . Dinner: Kraft Pepper Jack Cheese, Heinz Ketchup No Sugar Added, Sauvignon Blanc Wine , Kirkland Signature Artisan Burger Buns, Extra Lean Ground Beef. more...

2582 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...