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Iniciando LowCarb c/ ênfase em proteína aninal
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233.2 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1988 kcal
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Fat: 130.33g | Prot: 164.79g | Carb: 30.57g.
Breakfast: Café. Lunch: Fanta Fanta Zero, Da Colônia Amendoim Torrado sem Pele, Costela Bovina Assada, Peito de Frango no Forno, Grelhado ou Assado, Patinho. Dinner: Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Snacks/Other: Sadia Mussarela, Fanta Fanta Zero. more...
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losing 0.3 lb a week
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