Weigh In record (no journal entry) for 03 January 2015
|
297.4 lb
Lost so far: 99.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
1974 kcal
|
Fat: 43.55g | Prot: 109.58g | Carb: 284.70g.
Breakfast: Aldi Milch 1,5%, Gut Ponholz Kochschinken, REWE Bäcker Brötchen , Aldi Geflügel Mortadella. Lunch: Rote Paprika, Zucker, Apfelmus ungesüßt, Sonnenblumenöl, Pellkartoffeln, Gut & Günstig Speise Quark Magerstufe, Ei, Weißes Mehl. Dinner: Mischbrot, Lauch, Wiesenhof Geflügel Wiener, Karotten, Pellkartoffeln, Sellerie, Zwiebeln. more...
|
|
3060 kcal
|
Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|