Weigh In record (no journal entry) for 23 August 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1835 kcal
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Fat: 50.14g | Prot: 174.36g | Carb: 152.69g.
Breakfast: Egg White, Trader Joe's Sweet Potatoes, Egg. Lunch: Trader Joe's Brown Rice (Frozen), Trader Joe's Brown Rice (Frozen), Trader Joe's Organic Baby Spinach, Trader Joe's Organic Baby Spinach, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Frozen Just Grilled Chicken Strips. Dinner: Trader Joe's Original Hummus Dip, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Turkey Meatballs. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Trader Joe's Organic Gala Apples, Now Foods Whey Protein Isolate Unflavored. more...
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