Weigh In record (no journal entry) for 07 August 2023
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322.0 lb
Lost so far: 65.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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981 kcal
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Fat: 37.61g | Prot: 37.36g | Carb: 122.66g.
Lunch: Domino Sugar Granulated Sugar, Tea (Brewed) , Max Muscle Emerge, Cantaloupe Melons . Dinner: Max Muscle Emerge, Daisy Sour Cream, Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Potato (with or Without Peel). Snacks/Other: Cucumber (Peeled) . more...
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losing 5.3 lb a week
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IckyIckyOne's weight history
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