yimsegovia's Journal, 07 August 2023

147.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 49.96g | Prot: 43.42g | Carb: 161.04g.   Breakfast: Aguacate, Queso Blanco Colby, Jamón de Pavo, Mayonesa, Bimbo Pan Integral . Lunch: Jamón de Pavo, Aceite Vegetal, Tortillas de Maíz. Dinner: Huevo Duro, Sopes. more...

2401 kcal

Activities & Exercise: Sleeping - 7 hours, Gym - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...