skigrrl's Journal, 12 March 2015

230.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 126.60g | Prot: 140.96g | Carb: 54.99g.   Breakfast: Pork Sausage Patty or Link, Egg White, College Inn Turkey Broth. Lunch: Fuji Apples, Turkey Breast Meat. Dinner: Master Choice Garlic Croutons, Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce. Snacks/Other: Wegmans Mozzarella Sticks, Laughing Cow Mini Babybel Original Cheese. more...

2751 kcal

Activities & Exercise: treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...