Weigh In record (no journal entry) for 29 July 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2044 kcal
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Fat: 74.07g | Prot: 91.08g | Carb: 262.79g.
Breakfast: Blueberries , Mangos , Steel Cut Irish Oatmeal, Fried Egg without Fat, almond milk unsweetened. Lunch: Whole Wheat Pita Pockets, Tomato and Basil Pizza Veggie Burgers, Roasted Garlic Spaghetti Sauce, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: BBQ Chicken Pizza. Snacks/Other: All Natural French Vanilla Ice Cream, Apple Strudel, Demet's Turtles, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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