Weigh In record (no journal entry) for 12 March 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1452 kcal
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Fat: 38.67g | Prot: 87.84g | Carb: 146.86g.
Breakfast: Kale , Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) , Sweet Potato . Lunch: Sun Butter Cups, So Delicious Original Coconut Milk, Beets, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Pinot Noir Wine, Granny Smith Apples, Pecans, Wegmans Frozen Mixed Berries, Plant Fusion Protein Powder. more...
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1813 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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