Weigh In record (no journal entry) for 07 August 2023
|
112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
814 kcal
|
Fat: 32.00g | Prot: 51.87g | Carb: 86.12g.
Breakfast: 乾酪切片, 紅豆薏米湯, 餐包, 美式咖啡. Lunch: 空心菜, 蒸南瓜, 台糖 大豆沙拉油, 義美 全脂鮮奶, 萬歲牌 無調味杏仁果, 地瓜葉. Dinner: 芭樂, 大豆沙拉油, 地瓜葉, 醬油膏, 雞胸肉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|