marm0ora's Journal, 07 August 2023

148.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 99.77g | Prot: 164.47g | Carb: 150.42g.   Breakfast: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Salt. Lunch: Salt , Nabisco Oreo, great value Pepitas, Cucumber (with Peel), Don Lee Farms Chicken Patties. Dinner: Salt, Roasted mixed veges, Cooked ground beef, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Applesauce, Jojo's Guilt-Free Chocolate, Chomps Jalapeño Beef Stick, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter. more...

2333 kcal

Activities & Exercise: Apple Health - 24 hours. more...