Weigh In record (no journal entry) for 07 August 2023
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242.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1054 kcal
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Fat: 38.58g | Prot: 100.96g | Carb: 78.38g.
Breakfast: Egg, Just Crack An Egg Denver Scramble Kit. Lunch: Progresso Toppers Broccoli Cheese Soup with Oyster Crackers, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Equate Daily Fiber, Milk (Nonfat) . Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Pork Loin (Tenderloin) . more...
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gaining 6.3 lb a week
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