Weigh In record (no journal entry) for 12 March 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1962 kcal
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Fat: 74.19g | Prot: 84.75g | Carb: 171.45g.
Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla, Welch's Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate. Lunch: Welch's Refrigerated Mango Twist Fruit Juice Cocktail, Scrambled Egg (Whole, Cooked) . Dinner: Olga's Kitchen Grilled Chiken Olga Sandwich. Snacks/Other: Bourbon, Pistachio Nuts , Apples . more...
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3395 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours and 1 minute, Circuit Training - 2 hours and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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