Weigh In record (no journal entry) for 07 August 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1672 kcal
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Fat: 66.73g | Prot: 109.36g | Carb: 158.06g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, thinkThin Chunky Peanut Butter High Protein Bar . Dinner: Evol Fire Grilled Steak Bowl, Publix Neapolitan Ice Cream. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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