Zane_S's Journal, 07 August 2023

175.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 34.83g | Prot: 187.83g | Carb: 232.54g.   Breakfast: Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, Bob Evans 100% Liquid Egg Whites, Tabasco Original Pepper Sauce. Second Breakfast: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Great Value Turnip Greens, Member's Mark Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Pompeian Balsamic Vinegar, Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Treasure Cave Crumbled Blue Cheese, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Dinner: Progresso Chicken & Herb Dumplings Soup, French's Dijon Mustard with Chardonnay, Claussen Sauerkraut, Claussen Kosher Dill Spears, Cooked Broccoli (Fat Not Added in Cooking), Aldi Salmon Burgers. Supper: Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Savoury Tomato & Basil, Apples. more...

2992 kcal

Activities & Exercise: Apple Health - 24 hours. more...