Weigh In record (no journal entry) for 12 March 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1976 kcal
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Fat: 93.38g | Prot: 98.70g | Carb: 104.79g.
Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong. Dinner: Spur Steak Ranches Buffalo Wings, Potato Salad Side Dish. Snacks/Other: Castle Lite, Peanuts. more...
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gaining 4.6 lb a week
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