roblain2030's Journal, 12 March 2015

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 52.95g | Prot: 73.40g | Carb: 368.32g.   Breakfast: Bagel, Philadelphia Original Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tasty Bite Paneer Makhani, Tandoor Chef Chicken Curry, Olafsons Naan Bread, Basmati Rice. Dinner: Soda. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...