Weigh In record (no journal entry) for 07 August 2023
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164.4 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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893 kcal
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Fat: 41.37g | Prot: 36.67g | Carb: 97.72g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Potato Chips, Mayonnaise , Soft White Roll, Gorton's Crunchy Golden Breaded Fish Fillets. Dinner: Whole Wheat Bread, American Cheese, Kroger Eggs (Large). Snacks/Other: Brownie, Nectarines , Carrot Cake with Icing, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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