Weigh In record (no journal entry) for 07 August 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2412 kcal
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Fat: 44.83g | Prot: 103.03g | Carb: 402.37g.
Breakfast: Ярмарка Манная Крупа, Mehadrin Dates, Montebello Adoray 🧀, Purdys Chocolate, President's Choice Sweetened Condensed Milk, T&T Roasted Chestnut 🌰, Dairyland Milk 2%, Quaker Caramel Rice Cake, Ежевика, Банан, Черешня. Lunch: Quaker Butter Popcorn Rice Cakes, BioX Nutri-Nut Powdered Peanut Butter, Здоровое Меню Отруби Пшеничные, Quaker Caramel Rice Cake, Biscuit-Chocolate Crackers SENIOR BATONIO, Красное Яблоко, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика. Dinner: Рис Отварной, Пекинская Капуста, Говядина Оковалок (Обрезается до 0,3 см Жира), Брокколи, Морковь, Курица Гриль, Креветки Темпура. Snacks/Other: Coppa 🍧 Mango Tango SORBET, Kevin's Rice Cracker, Красное Яблоко, T&T Roasted Chestnut 🌰, Quaker Caramel Rice Cake, Fairmount Bagel. more...
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losing 6.2 lb a week
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