Weigh In record (no journal entry) for 07 August 2023
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215.0 lb
Lost so far: 35.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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807 kcal
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Fat: 44.05g | Prot: 65.82g | Carb: 30.75g.
Breakfast: Canned Salmon, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: HEB Bacon Wrapped Asparagus. more...
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gaining 4.9 lb a week
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joescape's weight history
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