Weigh In record (no journal entry) for 07 August 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1697 kcal
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Fat: 48.43g | Prot: 133.76g | Carb: 178.54g.
Breakfast: Thokoman Smooth Peanut Butter, Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk, PSN Whey Protein Meltdown. Lunch: Woolworths Ayrshire Daily Cheese, Sour Dough Bread, Mushrooms , Carrots , Onions , Red Tomatoes (in Tomato Juice, Canned) , Food Lovers Extra Lean Beef Mince. Dinner: Roasted Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Steers Barbeque Sauce , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Long Life Low Fat Milk, Future Life Protein Crunch. more...
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losing 1.2 lb a week
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