Weigh In record (no journal entry) for 12 March 2015
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191.2 lb
Lost so far: 73.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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620 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 127.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Nature's Promise Organic Gala Apples. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. more...
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losing 15.4 lb a week
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