Weigh In record (no journal entry) for 12 March 2015
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357.2 lb
Lost so far: 40.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1452 kcal
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Fat: 69.56g | Prot: 119.41g | Carb: 84.63g.
Breakfast: Coffee with Skim Milk, Dannon Oikos Triple Zero Strawberry. Lunch: American Cheese, Martin's Potato Hamburger Rolls, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry. more...
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losing 2.3 lb a week
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