Weigh In record (no journal entry) for 07 August 2023
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154.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1471 kcal
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Fat: 52.48g | Prot: 59.22g | Carb: 191.27g.
Breakfast: Metzger Gerauchte Schinkenwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch und Zucker, Harry Vollkornbrot. Lunch: Lidl Heidelbeeren, Apfel, Birnen, Kirschtomaten, Gurke (mit Schale). Dinner: Gekochter Mangold, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salakis Feta Light. Snacks/Other: Oreo Double , Nestle Quality Street. more...
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gaining 15.4 lb a week
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