|
opps, this is a bad week......
|
307.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1268 kcal
|
Fat: 65.05g | Prot: 35.69g | Carb: 134.00g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Radish, Aldi Jersey Royal New Potatoes, Celery, Tesco Simple Side Salad, Tomatoes, Asda Chosen By You Gala Pork & Egg Pie. more...
|
|
5410 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan todd's weight history
|