Weigh In record (no journal entry) for 07 August 2023
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281.8 lb
Lost so far: 66.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1091 kcal
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Fat: 60.63g | Prot: 78.98g | Carb: 56.06g.
Breakfast: Bacon. Lunch: G Hughes Sugar Free Sweet Vinaigrette , Wal-Mart Beef Cubed Steak, Cabot Vermont Extra Sharp Cheddar Cheese, Broccoli . Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Strawberries. Snacks/Other: Sweetgreen Crispy Rice Treat, Knorr Beef Bouillon Cubes, Twinings Chai Tea, Savannah Bee Company Whipped Honey with Cinnamon. more...
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gaining 3.0 lb a week
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