Weigh In record (no journal entry) for 12 March 2015
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2015:
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1040 kcal
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Fat: 39.31g | Prot: 25.48g | Carb: 147.30g.
Breakfast: Geléia (Todos os Sabores), Pães de Hambúrguer ou Cachorro Quente. Lunch: Musse de Chocolate, Gallo Azeite de Oliva Extra Virgem, Empanado de Berinjela, Molho de Tomate, Queijo Mozzarella, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fini Minhocas, Mabel Rosquinhas Sabor Chocolate, Leco Margarina Ao Leite, Pães de Hambúrguer ou Cachorro Quente. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.3 lb a week
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