Weigh In record (no journal entry) for 07 August 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1864 kcal
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Fat: 57.80g | Prot: 81.66g | Carb: 268.58g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Flax Seed, Newman's Own Light Balsamic Vinaigrette, Hass Avocado, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Parmesan Cheese (Grated) , Goya Black Beans, Brown Rice. Dinner: Dried Figs (Uncooked) , Celery , Newman's Own Light Balsamic Vinaigrette, Meat Loaf Made with Chicken or Turkey, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice. Snacks/Other: Sweet Potato , Dried Figs (Uncooked). more...
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losing 8.4 lb a week
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