Weigh In record (no journal entry) for 29 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2103 kcal
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Fat: 93.15g | Prot: 94.63g | Carb: 243.64g.
Breakfast: Soft Boiled Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Corn On The Cob with Butter , Whole Wheat Bread, Cured, Cooked & Smoked Brats. Dinner: Chicken Breast. Snacks/Other: 1% Fat Milk, Pub Mix, Tapioca Puddings , Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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