Weigh In record (no journal entry) for 30 September 2009
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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520 kcal
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Fat: 11.19g | Prot: 17.89g | Carb: 92.28g.
Breakfast: Bananas, yo plus, banana, Milk (Nonfat), coffee. Lunch: Baked Breaded Chicken Breast Cutlets, kaiser roll. Snacks/Other: cakesters. more...
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losing 0.2 lb a week
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amala12's weight history
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