Weigh In record (no journal entry) for 07 August 2023
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113.8 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1538 kcal
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Fat: 58.63g | Prot: 109.18g | Carb: 129.89g.
Breakfast: Kaffe med Mjölk, Eldorado Lingonsylt, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Star Nutrition Vegan Protein Blend Vanilj, ICA I Love Eco Jordnötssmör Crunchy, Havregryn , Eldorado Sötmandel. Dinner: Eldorado Sötmandel, Vegetabilisk Rapsolja, Blandad Sallad, Peka BBQ-Potatis, Viltkött. Snacks/Other: Garant Ekologiskt Jordnötssmör Crunchy, Garant Ekologiska Lättsaltade Riskakor, ICA Micro Pop Smörsmak, Tyngre Kasein Chokladboll. more...
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losing 1.3 lb a week
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