Weigh In record (no journal entry) for 07 August 2023
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261.2 lb
Lost so far: 8.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1158 kcal
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Fat: 19.09g | Prot: 93.20g | Carb: 152.70g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Blue Ribbon Whole Wheat Squares. Lunch: Blue Ribbon Whole Wheat Squares, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Pro Nutrition Extreme Whey Protein. Dinner: Kauai C-Breeze Smoothie. Snacks/Other: Blueberries . more...
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losing 0.8 lb a week
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Laurenaldag's weight history
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