Weigh In record (no journal entry) for 07 August 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2101 kcal
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Fat: 97.86g | Prot: 82.71g | Carb: 116.56g.
Breakfast: Nescafe Ricoffy, Clover Long Life Full Cream Milk, Sugar, Bokomo Weet-Bix. Lunch: Butter, White Bread, Honey, Peanut Butter. Dinner: Woolworths Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Beer, Milk Chocolate, Sauvignon Blanc Wine. more...
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steady weight
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