Weigh In record (no journal entry) for 12 March 2015
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1358 kcal
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Fat: 84.33g | Prot: 74.26g | Carb: 59.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Country Crock Butter with Calcium, Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Pinnacle Vodka Whipped Vodka. more...
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2022 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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