lyndzo's Journal, 12 March 2015

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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721 kcal

Fat: 10.72g | Prot: 70.95g | Carb: 78.57g.   Breakfast: Coffee, Tuna in Water (Canned), Baked Beans (No Salt Added, Canned). Lunch: Sasko Low Gi Whole Wheat Brown Bread, Woolworths Mediterranean Vegetables & Couscous. Snacks/Other: Biltong, Apricots. more...

1825 kcal

Activities & Exercise: Rowing - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 20 hours and 12 minutes, Sleeping - 3 hours. more...