Weigh In record (no journal entry) for 07 August 2023
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261.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2755 kcal
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Fat: 143.22g | Prot: 132.06g | Carb: 218.12g.
Breakfast: Milchkaffee, Zentis Triple Zero Kirsche , Milram Müritzer Original, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut Bartenhof Delikatess Lachsschinken, Gut & Günstig Alaska Seelachs Brotaufstrich, Specht Schinkenröllchen mit Sahnemeerrettich, Alnatura Kichererbse mit Ingwer, Lidl Krustenbrot. Lunch: Latte Macchiato, Block House Coleslaw. Dinner: Pizza Selbstgemacht. Snacks/Other: Aldi Whey Protein Drink, Aldi Whey Protein Schoko. more...
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gaining 3.1 lb a week
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Pummeleinhorn80's weight history
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