Weigh In record (no journal entry) for 29 July 2011
|
154.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1611 kcal
|
Fat: 75.63g | Prot: 81.66g | Carb: 160.88g.
Breakfast: Mustard, Tomato Ketchup, Diet Coke (Can). Lunch: Mustard, Broccoli , Diet Coke (Can), Tomato Ketchup, Natural Burger. Dinner: Mustard, Natural Burger, Tomato Ketchup, Diet Coke (Can). more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Recumbent bicycle am - 35 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|