Weigh In record (no journal entry) for 29 July 2011
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1314 kcal
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Fat: 29.70g | Prot: 108.54g | Carb: 130.56g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White , Freshly Squeezed Orange Juice, Strawberries. Lunch: Black Olives, Sauvignon Blanc Wine, Sweet Potato Tortilla Chips, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Arugula Lettuce. Dinner: Strawberries, Caramel Kettle Corn Popcorn. Snacks/Other: Clementines , Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1913 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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