Bidah's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

214.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

260 kcal

Fat: 4.00g | Prot: 54.00g | Carb: 4.00g. Breakfast: vanilla whey protein muscle milk. more...

3460 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Bidah's Journal, 29 July 2011

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