Weigh In record (no journal entry) for 12 March 2015
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2831 kcal
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Fat: 85.20g | Prot: 192.75g | Carb: 328.78g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. Dinner: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Vanilla cupcake, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 7.0 lb a week
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