Weigh In record (no journal entry) for 07 August 2023
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261.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1515 kcal
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Fat: 64.57g | Prot: 88.02g | Carb: 142.73g.
Breakfast: My Vegan Vegan Protein Blend, Tesco Blueberries, Chia Seeds , Tesco Fat Free Greek Style Natural Yogurt, Tesco Coconut Sweetened Drink, Oats . Lunch: Alpro Peach Yoghurt, Philadelphia Lightest, Tesco Wafer Thin Roast Chicken, Warburtons Gluten Free Super Soft Sliced White Rolls. Dinner: Tesco Reduced Fat Salad Cheese, Tesco Olive Oil with Chilli, Tesco Baby Plum Tomatoes, Gluten Free Bread, Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Snacks/Other: Genius Double Chocolate Muffin. more...
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losing 2.2 lb a week
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Emma Devlin Young's weight history
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