Weigh In record (no journal entry) for 07 August 2023
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216.5 lb
Lost so far: 36.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1817 kcal
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Fat: 74.59g | Prot: 85.01g | Carb: 204.73g.
Breakfast: Erdbeermarmelade, Gewürzgurken, Vemondo Bio Kakao Hafer , Mayonnaise, Mischbrot, Gut & Günstig Junger Gouda Mild-Würzig , Sriracha-Sauce, Eisbergsalat, Lien Ying Nori-Blätter, Kürbiskernöl, Tomaten, Alsan Alsan-Bio, Ei, Gurke (mit Schale), Basmati-Reis (Gekocht). Lunch: Ener Bio Konjak Nudeln, Basilikum, Korrekt Tomatenmark, Tomaten, Rote Chilischoten, Olivenöl, Zucchini. Dinner: Strauchtomaten, Sauerkraut, Sojasoße, Gurke (mit Schale), Basmati-Reis (Gekocht). Snacks/Other: Multipower Vegan Protein, WellMix 33% Protein Peanut Caramel. more...
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losing 6.2 lb a week
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