Weigh In record (no journal entry) for 07 August 2023
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230.6 lb
Lost so far: 44.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1240 kcal
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Fat: 62.48g | Prot: 50.60g | Carb: 114.26g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Popp Fleischsalat Minis. Lunch: Magnum Mini Classic, Kitchenette Fleischbällchen in Tomatensauce. Dinner: Leerdammer Leger. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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losing 7.7 lb a week
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