Mdages's Journal, 29 July 2011

200.8 lb Lost so far: 2.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 40.50g | Prot: 66.63g | Carb: 178.68g.   Breakfast: Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Mustard, Classic 100% Whole Wheat Bread, 98% Fat Free Turkey Lunch Meat. Dinner: Shredded Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Long Island Iced Tea, Snickers Bar (Fun Size). more...

2888 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...