Weigh In record (no journal entry) for 30 May 2011
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
1684 kcal
|
Fat: 72.26g | Prot: 77.43g | Carb: 122.62g.
Breakfast: Bacon, Scrambled Egg , Chocolate Chip Muffin Mix. Dinner: White Table Wine, Macaroni & Cheese Dinner, Green Snap Beans (Solids and Liquids, Canned), Chicken Breast, Shake 'n Bake Extra Crispy. Snacks/Other: Dry Roasted Peanuts. more...
|
|
2227 kcal
|
Activities & Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amywerst's weight history
|