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amywerst
Journal
14 Jan 11
amywerst's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
609 kcal
Fat: 22.66g | Prot: 29.58g | Carb: 68.84g.
Breakfast:
Sausage Biscuits, Light & Fit 0% Plus - Strawberry.
Lunch:
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Dinner:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
Snacks/Other:
Nonfat Cappuccino (Grande).
more...
2193 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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