Weigh In record (no journal entry) for 30 September 2009
|
226.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2009:
|
1660 kcal
|
Fat: 66.39g | Prot: 110.04g | Carb: 158.38g.
Breakfast: Peanut M&M's, TLC Chewy Granola Bars - Trail Mix. Lunch: Applesauce, Beef or Meat Gravy, Loin Pork Roast, Mixed Vegetables (Solids and Liquids, Canned), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 37% Light Buttery Spread, Whole Grain Active Health Bread, Hamburger Helper - Sloppy Joe. Snacks/Other: Peanut M&M's. more...
|
|
3525 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Sitting - 6 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjmartin's weight history
|